Because the people mean rapid increase in male effectiveness

Reduced sexual desire and erectile dysfunction can negatively affect the quality of men's sexual life. Appropriate civil remedies quickly increase the effectiveness of the home, enhancing and restoring male potential. Differentpoison, folk methods actually have no side effects and contraindications (for very few individual cases).

In this article, you will learn which ingredients and tin agents will help with rapid results (starting from 3 days) and improve your potency.

The main reasons for weak efficacy

Male power depends on many reasons. The speed of modern life directly affects male effectiveness. Physical difficulties working conditions or opposite lifestyles, frequent lack of sleep and nerve stress, improper nutrition and bad habits can weaken the efficacy.

Psychologist's opinion. In the modern world, the problem of manufacturing material goods is so keen that men often experience severe nerve stress. Usually, this is a problem of poor performance.

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It should be effective at the age of 50

After reaching 50 years, the physiological opportunities for continuous sex are declining, but that doesn't mean they're gone completely. The need for sexual intercourse in healthy men is retained, and the ongoing interest in this issue is supported.

However, after 50 years, male effectiveness has declined, and almost all men have noticed that signs of physiological aging may appear in a completely healthy man to reach a state of preparation that requires more time now.

The norm for this age is about 8-10 complete sexual contacts per month, with an average duration of 2-3 minutes (about 50 frictions). But these are average norms, for some men, norms are more contacts, and for others - less. The duration can also be very different.

The concept of normativeness in sexual life is the individual: if a person feels comfortable with a certain speed of sexual contact, then this is his norm. In some men, the ability to live sex is still the older person. Why does this happen? Obviously, the inheritance of a man and the lifestyle ahead are crucial to maintaining effectiveness.

All of these are options that should be taken into account. But in some cases, one needs additional support.

How to increase effectiveness in 50 years is best discussed with doctor An Androsis. He will suggest how to strengthen his male strength, recommend effective medications, dietary supplies to food or folk remedies.

Folk therapist's recipe to improve male effectiveness

Since ancient times, the effect of aphrodisiacs on efficacy has been known. Among them are many spices, spices and other products of natural origin.

Honey folk recipe

Honey is a warehouse for vitamins. Its routine use can improve and restore effectiveness and is a general enhancement tool for men's health. Compounds with honey are natural irritants.

Committee Member. Every morning, absorb 1 teaspoon of honey on an empty stomach and wash with boiled warm water. This will affect effectiveness well and become a general reinforcement. Replace sugar with nonsense drinks.

Honey and walnuts.

Twist 1 cup of purified walnut on the meat grinder or chop with a knife. Stir with 1 cup of honey. Stick to a dark and cool place for 2 days. Eat a few times a day, then take a spoon for 1-2 hours. Keep refrigerated.

Honey and dried fruit.

1 average lemon, 1 tablespoon of peel. Rabbit, 1 tablespoon. Kuragi, 1 tablespoon. Raisins - Twist granulation agent, mix with 1 tablespoon. Honey. Stick to the cold for 1 day. Take 1-2 teaspoons before taking 2 times a day.

Triple effect.

1 tablespoon. Mix honey from 1 tablespoon. Purified chopped cedar nuts and add 100 ml of aloe. Take 1 tablespoon. Spoon once a day. Keep in the refrigerator.

Cedar nuts and no honey have a positive effect on male sexual desire

Honey and ginger.

at 300 gr. Pour 1 tablespoon of honey. Carrot juice and 50 gr. Chopped ginger. Persist for 10 hours. Use 1 tablespoon. lTwo times before meals a day. Store composition in the refrigerator.

4 wizards.

1 tablespoon. Honey, 100 ml aloe vera, 1 tablespoon. Red wine, 0. 5 hours a tablespoon parsley seeds. mix. Store in a cool place. Take 50 ml before bed.

The Council of People's Therapists. To improve effectiveness, use dark honey varieties in the composition - buckwheat, chestnuts, dandelions.

Allergy Household Council. Make sure you are not allergic to honey and beekeeping products before using them.

Family tin agents for improving efficacy

There are many tin agent recipes that can improve erection. All of this helps improve men's health.

Wine with honey.

Mix 0. 5 L of red wine with 1 tablespoon. Honey spoon. Persist for 3 days and shake regularly. Store in the refrigerator. Drink 50 ml before going to bed.

To dissolve honey better, heat the wine slightly. Don't boil it!

Wine with aloe vera.

300 gr. Mix the red wine with 200 Gr. Dear, add 100 grams. Chopped aloe vera, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds. Persist for 10 days and take rain regularly. Keep refrigerated. Drink 50 gr. Just before sex.

Dried fruit wine.

In 0. 7 liters of dry red wine, add crushed plums, raisins and dried apricots to produce 1 tablespoon. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. Lower the mixture over low heat for 40 minutes and stir. Keep refrigerated. Take 40 ml before intercourse.

"Holding wine".

In 0. 7 liters of red wine, add 1 clove and cinnamon, 4 mint leaves and heat up. Add 2 tablespoons of the drink to 2 tablespoons. l Honey, mix. Take 70 ml every night. In this recipe, it is not crucial to bring the wine of the dish to a boil. The main difference from the classic wine ordered is honey.

Use white wine tin agent.

Orange juice can be replaced by grapefruit.

In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons. l Honey, 3 mint leaves, a pinch of cardamom, 3 cloves and a cinnamon. Heat it without boiling. Cool and refrigerate for 2 days. Take 50 ml before sexual contact.

Nettle drink.

Nettle has many different useful properties, one of which is to increase potency. 100 gr. Pour the ground grass into a thermos. Pour boiling water - 400 ml. Persist for 5-7 hours. It takes 3-4 times a day. In a 150 ml infusion, place 1-2 teaspoons of honey directly into a glass. The treatment process is 2-3 months.

Nettle and vodka.

1 tablespoon. l Nettle added 0. 5 liters of vodka at the ground root. Hide in a dark place for 3 weeks. Take 20-25 times before intercourse.

We strongly recommend not exceeding the specified dose.

Ginseng roots on vodka.

In 0. 4 liter of vodka, add 1 ginseng root, fresh or dry. Leave in a dark place for 21 days. Take 40 ml twice a day.

Use garlic.

In a 3-liter jar, pour 800 gr. Purified ground garlic, pour clean, cold, boiled water onto the neck. Keep it for 2 weeks and get trembling regularly. Drink 1 tablespoon. Tablespoons per day until the tin agent is over. Store in a cold place.

"30 drops. "

2 tablespoons. St. John's Wert's L grass (in any form) pour 120 ml of vodka. mix. Place 7 days in a secluded dark place. Use 30 drops before intercourse.

Aspen Bark

Traditional medicine can increase effectiveness because one of the best funds emits Aspen bark. It has a positive effect on both male body and prostatitis. Advantageous effects are due to flavonoids and salicylic acid in the bark. It's best to buy it in a pharmacy, but you can start collecting and yourself. The bark was prepared with soup, elixir and tin agent. It can allow, simply chew or dissolve in the mouth. Therefore, the body will obtain useful components in its purest form.

It is important to observe the correct dose to avoid side effects such as constipation and stomach pain. According to the following instructions, the product must be prepared according to the bark:

1. Prepare 200 grams of Aspen bark, pour 1 liter of boiling water, persist for 1 hour, and spend 3 times a day.
2. Connect the soup with a small amount of propolis according to previous instructions. Use the product three times a day, 1 tablespoon.
3. Pour 2 tablespoons of 200g Aspen bark. Alcohol, persist for 14 days. Use 50 ml of tin agent before each meal.

Natural products increase sexual desire

Improper nutrition is one of the causes of deterioration of men's sexual function. high qualityNatural productsHelps improve effectiveness.

• eggIt is a sexual stimulant. To stimulate erection, drink 1 raw egg before intercourse.
• nut- Burns, cedars, hazelnuts contain many useful and important substances - iron, calcium, iodine, zinc. All of these substances stimulate the function of the gonads. To improve your erection, you need to use 30-50 grams per day. Any nuts.
• garlic- Microelements containing rare germanium. They need to season food or eat 1 garlic per day. To clear the smell from the mouth, drink 1 tablespoon of garlic and drink alcohol. milk.
• pumpkin- Available effective products for increased effectiveness. Pumpkin vegetables are not only delicious, but also healthy. Pumpkin seeds contain an element - ZINC, which helps improve weak potency in a short period of time. Combine the purified crushed seeds 1: 1 with honey and take 2 teaspoons. 7 times a day. Pumpkin oil restores sexual desire. Take 2 teaspoons. - 3 times a day. To achieve sustainable results, you have to spend 1. 5 months.

For good effectiveness, root crops and vegetables should be in the ongoing menu.

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Green

Parsley, dill, basil, coriander- Increase testosterone levels in the blood and enhance sexual desire. Green helps gastrointestinal tract work and has a general strengthening effect. Add green to fresh and dry form.
onion- Green, onions, onions restore hormonal background and improve effectiveness. It can be eaten alone or added to salads and other dishes.

Herbs

Nature itself takes care of humans and creates many healing plants.

1. ThymeContains many necessary substances. It is recommended to add it to the tea.
2. St. John's Wort- Enhance blood circulation in the lower part - The pelvic organ increases the synthesis of testosterone. 2 tablespoons. l Brew fresh grass in any thermos in 270 ml of boiling water. Divide into 3-4 doses and drinks per day.
3. Carlgan- Male root. Eliminate swelling and inflammation in the genitals and enhance sexual desire. The roots of the plant are crushed to the powder state. In 400 ml of water, pour 1-2 teaspoons of powder. Boil under a closed lid for 15 minutes. Cool and filter the soup. Take 1-2 tablespoons. L, 2-3 times a day.
4. ginger- Contains a unique set of components. Routine intake helps the growth of testosterone in the blood and increases the sensitivity of the reproductive organs. Ginger can be used in any form. Fresh roots - tea and tin agent. Pickled - like a separate dish.
5. GinsengIt is considered a natural medicine. You can prepare tin agent from it and add it in the composition, or you can take it in a pure form. Grind the roots and use half a teaspoon 2-3 times a day. The prevention and treatment process is 30-35 days.
6. Elemental cyperusIt is considered an analogue of ginseng. This Far Eastern plant has a wide range of therapeutic properties. Alcohol tin agents are for sale in pharmacies. Rinse with warm water for 1 hour in the morning and lunch.

Civil Therapy Committee. Use Phyto-One instead of coffee, tea and other beverages.

fruit

Any fruit and berries will be useful to the body. They are very high in vitamins.

1. Citrus fruitsThey contain lutein - one of the important components of improving men's secret work.
2. coconut- Improve effectiveness and increase sperm quantity and quality. The 2: 1 mixture of coconut milk and honey increases the sexual attraction of both parties.
3. date- An ancient tool to enhance erection. Eat 10 fruits per day - this will increase the duration of intercourse.

There are also candied fruits, fruits and berry juices.

Dairy products

Not all dairy products have an impact on male strength. Dairy products that increase their effectiveness include: cheese, sour cream, cottage cheese, butter. All of these products contain a lot of calcium, which helps men’s motivation.
Sour-milk beverages improve the digestive tract, which in turn is a common tool for strengthening.

seafood

Fish is a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make them useful for efficacy.

The seafood of all kinds is great. Since ancient times, they have been considered the most powerful aphrodisiacs. In addition to substances contained in any fish, they are also rich in useful acids -Omega 3, , , , ,Omega 6, , , , ,iodineandVitamin D. All of these ingredients are involved in the synthesis of androgens and increase their potency. Oysters are particularly effective. They are able to aggravate sexual desire, enhance erections and prolong sexual intercourse.

Spices - A warehouse that is useful for men's health

Ginger, saffron and lilac are recognized civil remedies for rapid action. Traditionally, dishes with these ingredients are "sequels with the romantic dinner". The same applies to seasonings like this:

• celery;
• nutmeg;
• Cinnamon;
• cardamom;
• vanilla.

Spices are used as supplements or independent foods. Try an exciting drink from ginger according to ancient recipes from Asia.

Ginger Beverage - Rich

Grind fresh ginger root (2-3 cm), or grate with kitchen combo, add cinnamon and honey, and pour a cup of boiling water. Folk remedies to use this plant to increase male efficacy also include ginger on alcohol. To do this, a liter of high-quality vodka is poured into a kilogram of ground root crop, and after two weeks the tin agent is ready. Drop it 10 drops a night.

Another way to improve the effectiveness of men with folk remedies is to eat ground roots mixed with ginger and honey. If you dissolve the mixture in water, you will get a delicious and healthy drink that prevents prostatitis, a common cause of sexual weakness in men.

Ginger can also be marinated, added sugar and dried. In any form, it will help improve the effectiveness of adult men (civil remedies), and the plant effectively enhances sexual desire even in old age. The exciting effects are achieved by increasing blood flow and stimulating testosterone production. Additionally, it accelerates the metabolic process. However, those with problems in the liver and gallbladder should not eat ginger because the product can lead to increased bile secretion.

Methods and folk therapy

Water flow helps to enhance effectiveness - swimming, water gymnastics.

1. Take a bathBlood circulation in the pelvic area is enhanced. Add herbs to the water at a comfortable temperature: chamomile, thyme or nettle.
2. Comparison of seat bathThey effectively increase effectiveness. Take 2 pelvis. Pour hot water into another cold (20 degrees) in one (40 degrees). Sit alternately for every 20 seconds. Repeat 3 times. Break yourself with a dry towel.
3. Comparison shower- Increases blood circulation throughout the body, with vitality and energy surges, thereby increasing sexual desire and helping to improve effectiveness. The temperature difference should be 15-20 degrees.
4. Exciting cool shower(25 degrees) The perineal area can bring long-lasting and good results to increase effectiveness. The shower time is 2-3 minutes. The scrotum must be covered with the palm of your hand to prevent the water from falling on it. The procedure must be performed daily within 15 days.
5. mustardSoak in warm water, attachpace10 minutes - This will cause additional blood flow to the pelvic organs, thereby increasing effectiveness. To enhance the effect, wear socks on the top. You can add 2 mustard sauce to the ac bone area for exposure speed.
6. Kegel practice. LC THOUGH training can improve effectiveness and expand the vessel. For prevention, it is also used for urinary incontinence.

bath

The bathroom is a "physical therapy cabinet" and adult men have a great impact on the adult body. Hot air with different humidity can play a good role through the respiratory tract and skin. What follows is that toxins and harmful substances pass through the pores of the skin. Improved blood circulation.

• Traditional bathroomIt is considered optimal in terms of temperature and humidity. In it, to form steam, water is treated with a decoction or infusion of a dose of healing herb or infusion of healing herbs. In the steam room, use a broom, recommended to improve effectiveness - Aspen. After the steam room, you need to rinse it with cold water, which will create a sharp contrast and have a favorable effect on sexual desire.
• Turkish bath. Experts say: There have been major changes in modern Turkish baths. The traditions and conditions in them are far from real hammers, but they are also suitable for preventing erectile dysfunction.

Doctor's advice. If there is a cardiovascular system problem, do not take the bathtub surgery away.

massage

With the help of massage, you can not only strengthen your genitals, but also cure many male diseases. There are many types of massages: relaxation, enhancement, and supplements. Any of them is good for human health.

Maximum massage - triggers the activation process of sexual function. It enhances sexual desire, eliminates premature ejaculation, and the result is a continuous erection. The biological activity points are in different fields.

1. Massage the coccyx area and gradually move upwards by 7-9 cm.
2. Massage in the sun bush also helps with sexual excitement.
3. Moreover, the biologically active point is located on the sole of the male foot - just in the center of the foot.

Massage of the testicles, penis and prostate gives good results. It can be performed independently or using the help of a partner. In order to have such a massage, you need to relax and adjust. Use both palms to touch the testicles for 2 minutes. Pull the penis in different directions and rotate it in a circle.

Any massage should cause a pleasant feeling. Discomfort and pain mean that actions are wrong.

Aromatherapy improves efficacy

Official medicine has long been considered the therapeutic effect of aromatherapy. Many plants are therapeutic due to essential oils. Highlight the centerEssential oils for sale in pharmacies. They have unique properties. They canAdd to the bathtub, usemassageAdd splashed waterOn the stones in the steam room, put in Aro-lamp's room.

Such oil:ilang-ylang, , , , ,Black pepper, , , , ,almond- They are considered male. They can aggravate sexual desire, increase efficacy, and lead to endorphin production

Age-related dysfunction

50 years later, almost half of men found a dysfunction. All violations of effectiveness are divided into degrees:

• Mild degree - Slight failure periodically or gradually decreases in effectiveness; spontaneous erection disappears in the morning, reduced time for dating, etc. One third of the people found violations among men with effective problems;
• Average degree - The problem is growing, it is difficult to get a full erection, premature ejaculation occurs; failure is accompanied by stress, which further exacerbates the situation; average degree development in half of men with this pathology.
• Severe degree - lack of sexual desire and complete sunlight; sometimes retain sexual drive and no erection; it develops in 20% of men.

If a person is less effective at the age of 50, please do not wait for new symptoms, it is best to see a doctor immediately!

Advantages of traditional medicine

Restoring effectiveness through folk therapy requires patience.The effects sometimes only happen a few weeks later, but for a long time. BasicAdvantages of traditional medicine:

• Recipes are based on easy-to-get natural ingredients;
• All means are easy to prepare;
• No serious negative reactions;
• In this process, as the effectiveness increases, the entire organism is improving, as most biologically active ingredients immediately have a comprehensive impact on multiple systems.
• No addiction.

Folk methods that increase effectiveness can be merged without side effects. Most of them can use 60 men, who are contraindicated by many synthetic pathogens.

Leaf Vegetables

With the improvement of blood flow in the urogenital system using celery, dill, parsley, and the sexual desire increases. Leaf vegetables contain vitamins and minerals. This product relieves inflammation and acts as an aphrodisiac - enhancing its attractiveness.

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To improve the quality of intimate life, please eat raw vegetables.

What to do for a long time

Erection is a physiological function designed to perform sexual intercourse.

The duration of an erection depends on many factors, mainly on the sexual stimulation, i. e. the overall state of a man’s body.

Pathological processes in the urogenital tract may be infectious and functional and play an important role.

Factors that affect erection duration

To perform sexual functions in the form of an erection, there are several systems in the body.

In order for members to represent for a long time, it is necessary to consider not only the state of the reproductive system, but also the state of other organs.

Several sets of reasons that affect the duration and quality of an erection include:

• Prostatitis - Prostatitis
• Psychological factors - The existence of sexual desire is the attraction of a man's sexual partner;
• Changes in cardiovascular system functional activity - increased blood pressure, the presence of coronary heart disease;
• Endocrine pathology - Insufficient or excessive in vivo and other hormones;
• Age - The more people the age, the longer and high-quality erections;
• Diseases in the urogenital tract, the penis affects erection.

It is important to find out the cause of erectile dysfunction before making treatment recommendations.