All men want their sexual potency to last as long as possible, so that they can give pleasure to women without any problems and derive pleasure from sexual intercourse independently.Yes, sex is an important aspect for every member of the strong gender.It is true that some men are not completely satisfied with their sexual activities, and I don't know the exact reason for this phenomenon.Therefore, we will consider the main factors to give you an idea of what effectiveness depends on and what measures need to be taken to increase it.
What affects potency?
Effectiveness depends directly on how often a man has sexual intercourse.Let's take a look at why some people can have full, lasting intercourse while others can't.
Factors that affect male strength include: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, and psychological problems.
Testosterone, health and potency
Of course, the effectiveness of male representation depends on the levels of sex hormones such as testosterone.He is responsible for sperm formation, sexual desire, and how a man behaves during sex.In addition, androgens stimulate protein production and promote muscle development.The character, performance, emotions and thinking of the stronger half of us humans depend on it.
But it's worth noting that testosterone levels gradually decrease.Over the course of a year, it's likely to drop by about a few percentage points.This process usually begins after the age of thirty.After the age of 50, the hormone levels in these men's bodies decrease about twice as much as when they were young.This factor begins to lead to the development of various diseases, which negatively affects male strength and the health of the internal organs and system.
Diseases such as coronary heart disease, central nervous system disease, diabetes, hypertension and many others may occur.But most of the time, it is in the context of various efficacy issues that people start turning to their doctors.It is important to remember that a prompt visit to the doctor will allow you to get checked out more quickly and start taking appropriate treatment measures.Many people put off the process, trying to figure out the cause on their own and self-medicating.This treatment is prohibited!You just need to undergo treatment under expert supervision!
Overwork, psychological factors
Effectiveness depends directly on a person's mental state.If he is constantly stressed, sleeps less, rests less, worries for any reason, and is unable to build a relationship with his woman, it is likely to lead to a decline in male power.Effectiveness does not only decrease in adults.This situation often worries the younger generation over the age of 18.Men may worry that they will not be able to satisfy their sexual partners, or they may have had an unsuccessful first sexual experience, causing them to lose confidence in their abilities in the future.Some people question their sexual orientation and attractiveness.Effectiveness depends even on these factors, so it is important to seek expert help promptly.In most cases, consultation with a psychotherapist helps resolve such issues.
How does sexual performance depend on sexual constitution?
The main factor in sexual makeup is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each man's personal needs for sex; it is something he is born with.Doctors can easily determine it thanks to a few simple criteria.Doctors typically conduct patient interviews, perform visual examinations, communicate with sexual partners in person, and prescribe laboratory and other necessary types of diagnostics.
Anthropological methods of examination are needed.Thanks to them, doctors are able to obtain all the information about weight, height and find out the accurate trochanteric index, which is the ratio of the circumference of the chest and pelvis, that is, the ratio of a man's height to the length of his legs.Through laboratory tests, experts will know all the details about sex hormone levels.
Sexual activity is normal
It is worth noting that such a norm actually exists.It is believed that if men have intercourse approximately once a week, their sexual performance is normal.But it is important not to forget to mention a condition.Representatives of the dominant gender should not become tired, lethargic, or lose sexual interest in their partners.Otherwise, you need to consult a doctor to determine the cause of these symptoms.
Does effectiveness depend on bad habits?
It's a pity that few people think about how male strength is achieved by drinking, smoking, and taking drugs.There is no doubt that this all has a negative impact on a man’s abilities, guts, systems, etc.Many people drink to relax, feel more confident and attractive.But if you have a drink every time you have sex, it's likely to lead to binge drinking.
In order not to take such measures, you just need to find a woman and establish a right, trusting relationship with her.The woman you love should become a sexual ally, then everything will be better and you won't have to use any alcohol or other harmful means.
Medications can also have a negative impact on male strength.There are no strong or weak drugs.It is important to know that their effects on all centers responsible for sexual areas are more serious than alcoholic drinks.Therefore, men have to make a choice: live an active, healthy sex life without sexual problems, or destroy themselves with the help of these substances.
smoking
Effectiveness also depends on bad habits like smoking.All the substances contained in tobacco smoke penetrate into the male genitals through the bloodstream.Experienced smokers often experience reduced motility, damaged sperm structure, and reduced sperm count.According to numerous studies and statistics, more than 20 percent of men suffer from impotence due to smoking.About 40 percent are at risk of this genital disease.
sedentary lifestyle
Many people ask the question: "Does effectiveness depend on a sedentary lifestyle?" After all, quite a few professions require a person to sit alone.This applies especially to students, as a class typically lasts 1 hour and 20 minutes.Too many.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.People at high risk for sexual health problems include drivers of all forms of transportation and workers who are frequently connected to computers because they spend most of their time sitting.As a result, blood circulation in the genital area deteriorates, the prostate begins to become congested, libido and erectile capacity decrease.
Dietary characteristics, obesity
Male sexual activity also depends on daily diet.It’s important to note that being overweight can lead to problems with your muscles, cardiovascular system, and can lead to diabetes and many other diseases.You need to constantly monitor your weight and do your best to keep it at the same level.Sudden weight loss and weight gain can also negatively impact the potency and function of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to replenish your body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Efficacy depends largely on nutrition.Therefore, you need to eat other foods that are good for your body.These include kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Eggs, quail eggs, fish, meat, honey, ginger, seafood, etc. all have good synergistic effects.
Diets containing fermented milk and dairy products are also presented.For example, sour cream, cottage cheese, natural yogurt, kefir.
suggestion
Now, knowing what effectiveness depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, and to quit smoking, drinking, and using drugs.You need to improve your relationship with the woman you love, try to be her friend instead of your enemy, feel confident and able to give her maximum pleasure during sex.
To avoid the risk of decreased effectiveness, you should avoid stress, excessive physical activity, get enough sleep, relax in fresh air, exercise, eat right, and do not self-medicate.If you notice any suspicious symptoms indicating a violation of potency, you must immediately consult a doctor to determine the exact cause of this phenomenon and start appropriate treatment.