To say which foods increase potency in men, it is necessary to conduct scientifically correct experiments aimed at determining the effects of specific foods on sexual function. In practice, "direct" studies of such products to increase male potency are very rare. More commonly, scientists receive subject data as additional "side" information in the course of other research. However, it is sometimes enough to wonder whether the traditionally attractive potency-increasing foods actually help men restore erectile function.
Still, even a smattering of knowledge about potency foods is enough to make a list of really the best potency products that might increase potency for men. To date, popular views on strengthening the dietary foundations of men's health rest on three "pillars":
- Myths and legends about products that increase erections.
- General Statistics.
- Analytical transfer of chemical composition of products with good potency as well as elemental functions in general dishes.
Not all efficacy-enhancing foods contain convincing legends and proven statistics in their "combinations", as well as real ingredients in ingredients that, under certain conditions, may directly or indirectly affect "male strength. "But if the product has the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the product menu that affects potency.
The connection of legends and traditions to actual data
A recognized authority in the field of satisfying female passions is the heroic lover Giacomo Casanova, who has published a detailed autobiography titled "Story of My Life". Casanova's name and his reputation as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you don't consider Casanova, attached to his adventurism and penchant for mischief in addition to being in love, and still believe his story about himself, then of the two products mentioned that are useful for potency, Only chocolate can stay on the list. Casanova is really often eaten in the form of a hot drink. The oyster on the memoir page is mentioned only once in a random context.
Also, in France and England in the first half of the 19th century, before uncontrolled fishing increased, oysters were considered a food for those who did not have enough money to eat meat, gradually becoming a delicacy from the second generation onwards. Second half of the 19th century. It is reasonable to assume that in those years the glory of the English and French men as the most passionate and enduring lovers should have arisen. However, the legendary national cultural image has only won the glory of lovers for the French, and has nothing to do with food. This suggests it's not just about oysters.
Although, if we ignore the legends, the true gastronomic potential of oysters and their chemical composition make this potency-increasing food a meal for men's libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, and phosphorus. The important thing here is that zinc as a mineral is one of the essential elements for producing testosterone and increasing male potency. Iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland. Many amino acids are used for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, about a quarter of the body's daily requirement (calculated at a rate of 2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their constituents has been linked to the specific effects of oysters - a chemical commonly known as the "happiness hormone" that is part of the brain's reward system.
However, the dopamine produced by the brain is included in such a reward system. Dopamine-based drugs increase arterial vascular resistance and drain fluid from the body, and because of them, the strength of the heart's contractions also increases. Indirectly, this also affects male potency, which can be seen as a factor in corroborating the legend.
However, you should be aware of the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, regular consumption of oysters to increase potency is not recommended - which may have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters are often a habitat for Vibrio vulnificus, a bacterium that causes not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated for low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it must be kept in mind that the functional analogue of dopamine is found in the highest concentrations in black bananas, which are also often listed as one of the potency-enhancing products.
As for the potency-enhancing chocolate (more precisely cocoa, which served as the basis for this hot drink), in addition to Casanova, the Inca emperors believed in its effectiveness, and after the appearance of cocoa beans in Europe, European prostitutes gave their menDrink this drink. It is assumed that the specific effect of dark chocolate (65-70% cocoa and above) is based on the effects of theobromine alkaloids. It stimulates male libido, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that can instantly increase male potency is often mentioned camel stomach or rennet. It's known as a means of quick action because, according to common recipes, a three-gram dry stomach ball is taken immediately before sex (and in some cases, half an hour before sex). In addition, a tincture was prepared from the stomach of a camel at a ratio of 100 grams of dry stomach per 250 ml of vodka, which was kept in the shade for 2 weeks and also consumed before intercourse.
Due to the action of rennet, it is difficult to determine because scientific research on this folk method of increasing potency is unclear. However, given the speed of the product and the fact that rennet is known as a biosimilar of Viagra, it can be assumed that the drug's use contributes to a dramatic increase in arterial blood flow in the pelvic region. However, drugs that enhance their potency in such a radical way, like any other potent drug, should not be "eaten" every day.
Statistics and Men's Health
Analysis of diets as potency-increasing diets is warranted if, based on statistical data, a group of people or a population in an area differs in some significant functional or physiological measure. "People are what they eat. "
So, on the horizon of a group of researchers, men who like spicy food appeared. In a study by French scientists, a potency diet containing chili peppers has statistically proven its effectiveness. The reason for a greater desire and willingness to participate in sex is known as the capsaicin contained in peppers. Increased levels of this substance were associated with increased male social dominance and increased aggression.
Observing the traditional food of Spain's "fiery" matadors, who ate testicles and meat steaks from bulls they killed at festive dinners, can be considered narrowly regional. By the way, hardly anyone doubts the value of meat as a product that must be eaten to increase its potency. However, the preparation details of modern meat dishes are often discussed. This is because producers are often accused of using the hormone estrogen when raising farm animals. As a male potency food, animal meat containing estrogen has the opposite effect. To be on the safe side, in one of the dietary choices, it is recommended to cook the meat. It is believed that this way the estrogen will stay in the broth and not cause sexual and erectile dysfunction.
However, larger statistical studies cited around the world deal with general nutritional balance issues, including the full composition of vitamins, minerals, trace elements, and deviations from optimal indicators associated with nutritional habits. A modern metropolis.
Therefore, the significant predominance of fast carbohydrates in food can immediately affect erectile function in men. Glucose, a product of carbohydrate metabolism, is necessary for the body to function properly. But suddenly ingesting a large amount of sugar necessary to increase energy will inevitably cause an insulin response in the body, which will quickly affect the decline of erectile function. The way out of this can be a useful product containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectin. In various combinations, slow carbs contain:
- vegetables and fruits (mostly raw or slightly cooked),
- Cereals from whole grain cereals (oats, wheat, bulgur).
By itself, the study of a problem from either side rarely gives a detailed picture. In this sense, potency nutrition is also only part of the overall picture that needs to be gleaned from different observations. For example, according to Turkish scientists from Ordu University, the risk of developing impotence depends on blood type (men with the first blood type are most immune to impotence), but this does not negate the need for full maturity. A varied diet.
Chemical composition of products and analogs
Often in an attractive diet for a man concerned with sexual health, there are products that are transferred to the product as a whole by analogy, i. e. based on the analysis of the knowledge of the single elements contained in the food. In other words, if we knew, based on empirically confirmed experience, that the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, It is then very likely that we would hypothesize that products with significant levels of L-arginine would also have a positive effect on erectile function in men.
In general, however, this rational shift sometimes skews the proportion of ideas about products that affect potency. So, it is known that walnuts need to be eaten around 15 pieces a day - then they increase erection and increase potency systematically. However, the direct effect of nuts on physiological arousal responses is unclear. Indirectly, their beneficial effects can be hypothesized based on their content of L-arginine and zinc, which are related to the formation of sex hormones. However, it is necessary to control the risk of consuming allergenic products, including nuts, and the content of other ingredients in the product, whose benefits must be considered individually.
For example, pine nuts contain healthy monosaturated fats that can lower levels of so-called bad cholesterol, which can improve blood vessel conditions. But at the same time, they are also common allergens, and uncontrolled use can increase the risk of allergic reactions. The idea that you need to eat seafood is also based on the fact that many of them contain high concentrations of zinc and iodine. However, as in the oyster example, when choosing a product, you need to control the associated risks.
Among the safe and at the same time well known useful products that can increase potency at home, celery is most often referred to as other products. In general, in order to increase "male strength", it is recommended to eat radishes, onions, garlic, peppers, asparagus, radishes, and it is often recommended to increase the potency with the help of bee products. However, the general message that one element or another increases a man's chances of being in bed doesn't automatically mean it's safe for you personally. Pay attention to the individual characteristics of your body, and then you will be as healthy and rich as a man.
Quality food is the path to everyone's heart. The validity of this statement will be confirmed not only by nutritionists, but also by sex therapists. Choosing foods in the necessary combinations not only diversifies the family table. Some of these can increase potency in men and are used to increase testosterone levels in the blood.
Products that enhance male efficacy have long been known, so we can only recall the ancient science of cooking love dishes.
About what products increase potency and will be discussed. However, not only do I want to list them, I also want to help understand why this is happening. Knowledge of such rules will free you from memorizing unnecessary details.
general condition
Do men have a single diet? Products that increase male potency affect various organs and systems without which normal sexual activity is simply impossible. What system are we talking about?
circulatory system
The sexual domain is most sensitive to the state of the heart and blood vessels. The buildup of plaque on the walls of atherosclerotic blood vessels, the drop in pressure from high and low blood pressure, and heart problems create a lot of problems for men in intimate relationships. Therefore, a diet that promotes a healthy cardiovascular system in men can also help increase potency. The best foods and best products are fish and seafood, black and green tea, ginseng tonic tea or rhodiola.
Endocrine System
As you know, diet can normalize androgen levels in men. Therefore, potency-enhancing products may contain substances needed to produce testosterone. For example, a diet that includes celery, spinach.
nervous system
Fatigue, stress, job competition, fear of children and other external factors can significantly reduce male sexual activity. But some foods can increase potency, act on the nervous system, calm or excite foods. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
digestive system
Overeating, gastrointestinal chronic diseases always negatively affect potency. Quality food is more important than hearty food. Adequate fiber in the diet, green tea to support liver function, nuts and honey for increased potency are great ways to maintain men's health.
Foods high in antioxidants also have a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, etc. contain a lot of vitamins and are also products that increase the efficacy of medicine.
proper nutrition
Most experts recommend honey to men for increased potency. That's right, it must be said that only people who are not allergic to this product should consume it as requested. Its beneficial properties have long been known, and nut-containing sweets, honey herbal teas are well known male aphrodisiacs.
The second ingredient in this blend, nuts and seeds, is designed to increase male strength. Men's food should contain the most useful of them all - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (sprouted recommended). Nut-Honey Mixtures should be consumed 2-3 hours before bedtime. Best to add some plums on top.
Plums and dates are very useful fruits that increase potency in men and regulate testosterone levels. To do this, it is essential to consume daily natural vegetables and fruits (especially radishes, carrots, watermelons) that improve bowel movements and contain the vitamins needed to increase male potency. For long-term health and strength, include in your daily diet:
- mango;
- banana;
- avocado;
- green, black or herbal tea;
- Black tea with cardamom.
Herbs, onions, and garlic can also be used to increase potency. They can lead to increased testosterone levels and improve the condition of blood vessels. Foods high in garlic, onion, parsley, spinach or celery are great for improving male health and erections. A special garlic tincture, taken daily with milk or kefir, along with egg and onion salad, is a popular remedy for increasing erections and positively affecting testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, while cholesterol is involved in regulating testosterone levels. Granted, you don't need to abuse eggs - no more than 3-4 per week is recommended. Quail eggs should be eaten twice a day.
The most useful fish recommended for men to eat regularly are mackerel and flounder. It's important to know that seafood works best when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheese;
- sour cream;
- curd.
To enhance their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate testosterone production. The cheese diet does not include hard cheese, it is supplemented with green tea.
separate diet
Curiously, many of the marketed products that affect increased potency in men, as well as nuts, fruits and spices, are long-standing diets in southern countries. They are known for real men and centenarians. In these countries, there is a certain food culture: the food of its inhabitants consists of bland foods that do not make men gain weight, and also maintain the necessary levels of testosterone in the body.
The habit is to eat a little often, which is useful no matter what. A Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as a refined oriental diet full of spices, green tea sweetened with ginger, nuts and honey. . . Such foods are a great way to maintain male health, increase erection and provideenhanced potency.