For a man, potency is the most important factor in self-confidence and psychological comfort. Sexual activity, victories, success in bed—all of which make anyone more successful, first of all—in his own eyes. However, potency may be reduced for a number of reasons. How to improve potency is an exciting question for everyone. Sexual problems can be unsettling, make you doubt your abilities, and even throw you into a state of depression.
How to Improve Potency - Causes of Erectile Dysfunction
The word "potency" comes from the Latin "potentia", which translates to "ability to act". The name perfectly describes the phenomenon itself, as potency is a man's ability to have high-quality intercourse.
Potency has three main components:
- Sexual desire, or the presence of sexual desire;
- the presence of an erection;
- Correctly done sexual intercourse tests the body's ability to restore an erection quickly.
Ideally, all three factors should be present - meaning the man is absolutely healthy in this regard. If there's at least one sign of failure, it's time to think about how to improve the potency.
Dear men, we know some of you have a hard time speaking out about your problems.Therefore, we invite you to take this test.. If you want to start working on this and decide to make an appointment with a urologist-andrologist, then you don't have to state your reason for contacting the clinic. The consultant will see the test results and call you back just to clarify the time of the appointment with the doctor.take the first step, start taking the test and knowThis problem can be solved in most cases!
Before deciding how to improve your effectiveness, you need to identify the cause of the setback.major factornegatively affects men's sexual health,Yes:
- Stress, anxiety, psychological problems. This is especially true for young people.
- reproductive system diseases. This factor can wreak havoc on a man's sexual health, leaving him thinking about how to regain his potency;
- Urinary organ diseases - urethritis, prostatitis, etc. ;
- heart disease;
- diabetes;
- exposure to certain drugs;
- Alcohol, smoking, drug use;
- chronic fatigue syndrome;
- bad ecology.
Modern pace of life, malnutrition, health problems - any of these factors can lead to problems - how to improve potency. Unfortunately, no one is immune to this. Don't guess how to restore potency on your own - folk methods rarely yield any results.
Boosting Potency in Men: Hormone Therapy
The quality of potency is directly dependent on testosterone - the main male hormone that controls the function of the genitourinary system, muscles and secondary sexual characteristics. Whatever the cause of the fiery question of "how to increase potency", the first factor contributing to the disease will be a drop in testosterone levels in the body. Typically, its numbers reach a maximum in 25-30 years, and then gradually begin to decline. However, now it often happens that men between the ages of 35-40 have problems in the sexual area. Men should know that this is no reason to panic - timely contact with a qualified doctor can restore and prolong sexual health. Experts will show you how to increase your potency.
One of the ways to increase potency is tohormone therapy– Increases testosterone levels in men.
How to Improve Potency - Treatment
A common cause of decreased sexual function in men is insufficient testosterone production. This problem, in turn, is caused by a variety of reasons. Prescribing the right treatment first requires accurate diagnosis and identification of the underlying cause of the disease.
When deciding how to improve efficacy in a particular patient, a doctor conducts a series of studies and consults with a variety of specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- Psychotherapist.
To increase potency, it is necessary to cure malfunctions in the work of these systems - neurological, cardiovascular, endocrine. Each specialist will examine the patient and make a diagnosis, depending on the individual treatment plan that will be established.
If something goes wrong, don'tDo not self-medicate. Doctors know better how to restore the efficacy of medicines, while rash medication and folk methods are not only ineffective,but even if injured- in the worst case. So don't panic and don't wonder how to increase the potency yourself -Just go to a professional.
Improve male potencyVarious methods:
- hormone therapy;
- take medicine;
- physiotherapy;
- operation treatment;
- implant;
- Psychotherapy.
assigned to each patientindividual treatment- After all, the cause of the problem and the development of the disease vary from person to person.
How to restore potency - prevention
You need to take care of your health in time so that in the event of a critical situation, you don't have to guess how to increase your potency. Of course, following all the rules listed below won't protect you 100 percent, but it will help minimize the risk of sexual dysfunction. In order not to get bogged down by how to increase potency, you need to avoid impactPossible causes of the problem:
- Protect yourself from STDs: Avoid casual relationships, protect yourself;
- Avoid stressful situations and minimize tension;
- An active lifestyle helps to relax and rest better, which is very beneficial for the body;
- Smoking and alcohol abuse are the enemy of sexual health, get rid of bad habits;
- Toxins in the body can disrupt the function of many systems, including the sexual system. adjust your diet;
- be more careful about the medicines you take;
- Spend more time outdoors, in nature.
For a full sex life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, adhering to the general recommendations will minimize the question of how to restore potency.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of erectile weakness can be varied, both psychological and physical. But did you know that everyday things can cause men to fall asleep in bed — even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can prevent erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for everyone. The caffeine in coffee has been shown to protect healthy men from erectile dysfunction.
Two cups of coffee a day may prevent erectile dysfunction
However, if a man drinks more than 2-3 cups of coffee per day, you should not abuse coffee and may develop heart and erection health problems in the future.
Not only high amounts of coffee, but also unhealthy foods can negatively affect male erections. Every man should know that foods that hurt the heart (fat, processed foods) can also hurt his erection and can lead to erectile dysfunction.
This is because the blood vessels inside the penis are very narrow (1-2 mm) and suffer first. Erectile dysfunction occurs earlier than cardiovascular disease. Some even believe that if a man has a heart attack, it means he has been suffering from erection problems for some time.
Fact 2. Some medications can cause erectile dysfunction
Erection problems can be a side effect of certain medical conditions, such as diabetes, and the result of medication. For example, drugs used to treat high blood pressure can adversely affect men's sexual health.
Some medications can cause erectile dysfunction
Antidepressants and psychotropic medications can also weaken erections. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, be sure to discuss side effects with your doctor, or at least read the package insert, before taking any medication.
Fact 3. Bad teeth can lead to impotence
Turkish researchers found that 53 percent of men with erectile dysfunction also had chronic periodontitis. This inflammation has been found to weaken men's bodies and immune systems, leading to risk of heart disease and impotence.
So, dear men, dental health is not only about fresh breath, but also about maintaining good potency.
Bad teeth can lead to impotence
Fact 4. Porn actors often use drugs to improve erections and therefore cannot boast very good efficacy in real life.
According to actor Dan Wilde, every porn actor must inevitably take pills to boost potency before filming. It is true that regular use of medication to improve erections can lead to impaired erections.
In other words, it's not healthy. Erection drugs should be used with caution. Regular sexual activity helps maintain a good erection.
Fact 5. The wrong underwear can trigger erectile dysfunction
Many times, men don't even consider the quality of their underwear and choose tight swimming trunks, which is a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear doesn't put pressure on, so it won't interfere with blood circulation or cause erection problems.
It would be wrong to think that erectile dysfunction is only a problem of older people. No, erectile dysfunction can also affect very young men, so it is important to learn as much as possible about this to avoid this extremely unpleasant sexual disorder in the future.
Erection of the penis. Losing an erection?
penis erectionVery important to a man, a man, a young man, a teenager (teen), a boy.male erectionDepends on many factors. For the reproductive system to function properly, there must be sufficient erection time. if aerection disappears, Weak erection, no erection, poor erection diminishes rapidly and falls, which are serious reasons to contact specialists in private medical institutions. quicklymale erectionShould be enough for sexual intercourse. if aerectionFailed, involuntary morning erections (morning) not seen for a long time, sluggish nocturnal erections, incomplete, you pay attentionerection problemsneed to be diagnosed anderection therapy.
why erection disappears, causes of lack of erection, effects on erection
Frequent reasonserection disappearschangeable. What affects an erection? The following factors affect erection - causes of weak erection.
- Nervous system disorders (stress, neurosis, depression, apathy, frailty, VSD, vegetative vascular dementia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Prostate disease (acute or chronic prostatitis, prostate pain, prostate adenoma).
- Urinary system diseases (cystitis, urethritis).
- Cardiovascular diseases (CHD, coronary heart disease, hypertension, GB, arterial hypertension, hypertension, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Endocrine system disorders, low testosterone levels, androgen reduction (gynecomastia (gynecomastia/mammary gland/gland enlargement, obesity, anorexia, pathological andropause, diabetes, post-castration).
- Fatigue, physical labor.
- trauma, surgery.
- Fatigue, sedentary work.
- Medication.
- Alcoholism, alcoholism.
- The role of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated beverages, hamburgers, sausages, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, bubblesfu, cotton candy).
- Previous childhood infection (childhood infection), circumcision (post-circumcision).
- Age (Erections worsen with age, at 45, 50, 55, 60, 65, 70, 75, 80).
It must be remembered that after erection and ejaculation, a refractory period begins, during which a man cannot engage in intercourse, perform sexual acts. Men have different erection angles, the higher the penis is pointed, the better the erection.
Signs and Treatments, Medications
Medications are selected based on the symptoms present and the identified cause of the problem. These drugs have different functions: one group relaxes muscle tissue and increases blood flow to the genitals, and the other group relaxes vascular smooth muscle to increase its lumen and improve the filling of the corpus cavernosum.
Alprostadil-based preparations slow down venous outflow and, therefore, prolong erection without impairing ejaculation. Because of this, you can't choose your own medicine: ignorance of the real cause of the problem won't let you choose the solution.
Male impotence: age of onset
Usually, an erection, as a physiological state, should be maintained until the moment a man is able to fertilize a woman. Therefore, there is no age criterion for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. The older the men, the more the percentages of these diseases increased. So, usually up to 50 years, there should be no problem.
This age barrier was also confirmed by women, who according to the survey did not consider men over 50 to be lovers.
Folk remedies signs and treatments
The first signs of impotence can appear as early as age 30. One of the first symptoms to appear is the cessation of spontaneous erections in the morning and evening, and a decrease in the frequency of erections. If the erection is not sufficient and occurs spontaneously, it is only a psychological reason.
To prescribe treatment, an examination is necessary: it will show the presence of somatic lesions. If no physical problem is identified, the help of a psychotherapist is needed to remove the emotional cause.
disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- old age. As mentioned above, from the age of 50, the problem of full-scale intercourse begins to appear.
- chronic disease. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes.
- obesity. About half of men with a BMI over 30 suffer from impotence.
- Drugs, smoking, drinking. In this condition, all organs are affected, blood vessels are blocked, and toxic substances build up.
- irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Insanity. In about 20% of cases, stress and depression can cause erectile dysfunction.
- surgical intervention. About 23% of impotence cases are related to surgical procedures on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
psychology- The erection chain begins when the formation of primary nerve impulses is disturbed.
organic- Invasion at the tissue and cellular level. That is, the man has a libido, but for some reason doesn't have an erection.
mix.This usually occurs during the rebirth of the organism as psychogenic.
Impotence and Prostatitis
Clinical practice shows that prostatitis is the most common cause of impotence. In particular, chronic prostatitis has a long course and insufficient treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the glands in the context of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or exacerbations in the chronic form, discomfort in the pelvis and during orgasm reflexively inhibits erection and further intercourse. This feeling can cause men to delay intercourse on their own, which can lead to decreased libido.
erectile dysfunction in youth
Erectile dysfunction at this age is usually psychological and is favorably eliminated.
Impotence in youth is undoubtedly a variant of pathology. Causes can be chronic stress, persistent fatigue, lack of sleep, a sedentary lifestyle, bad habits, and excessive physical and emotional stress. More often, the above conditions are observed together.
Chronic excessive sexual activity can also eventually lead to impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs whose side effects may be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or a complete replacement for normal sex can desensitize receptors on the penis, leading to erectile dysfunction.
Erectile dysfunction may be related to occupational activity due to organic causes. In addition to an overworked, irregular workday, chronic vibrations in the pelvic area can also be the cause. This is a vibrational disorder, which is based on the violation of the receptors in the vibration area, damage to nerve fibers and blood vessels.
All other causes can also lead to organic impotence. But at a young age, the psychogenic form is mainly found.
So, how to treat young impotence? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, a regular work day, adequate rest, daily physical activity, and breaking bad habits.
When the cause of impotence is eliminated, the body will heal on its own and erectile function will return. Additionally, specialists may prescribe medications to improve blood circulation in the penis.
Impotence in Type 1 and Type 2 Diabetes
Diabetes, especially its long-term course, can cause damage to nerve fibers and blood vessels. Sustained high blood sugar levels cause it to deposit in the walls of blood vessels (diabetic vascular disease) and nerve fibers (diabetic neuropathy).
In both type 1 and type 2 diabetes, the blood vessels harden (harden) and become brittle, resulting in insufficient blood flow to the corpus cavernosum, preventing an erection.
In nerve fibers, sugar deposition can lead to impaired conduction of nerve impulses, causing receptors to become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, female sex hormones, estrogen, are produced. Therefore, with excess adipose tissue, the amount of estrogen exceeds that of testosterone, and its synthesis decreases, which mainly affects erection.
The main treatment for this problem is to lower blood sugar levels and maintain them near normal. In most cases, it is enough to normalize blood sugar and fully restore potency, and this impotence treatment for type 2 diabetes is also available.
Disease diagnosis
To make a diagnosis, the patient must be completely candid. The more information a doctor has, the better the chance of a correct diagnosis.
Diagnosis is based on clinical manifestations and detection of factors, diseases, and various causes that may lead to impotence episodes.
The main task of the urologist or andrologist is to distinguish between psychological and organic impotence. A simple test is to monitor nighttime erections. A special sensor records the number, duration, and hardness of the penis during the night. Inferiority of erection indicates an organic pathology.
If an organic form of erectile dysfunction is found, a series of tests and analyses are performed to find out the cause.
Treating impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- ginger root. It can be added to tea in raw, dry or powdered form. You can cut the roots into small pieces and eat them separately. In this way, the effect will be better and faster. Visible results after 7 days.
- Ref. Add 20 grams of crushed ginseng root to 300 ml of 70% alcohol. You need to stick to it for 3 weeks with regular shaking and filtering. Use 25 drops of 3r. 30 minutes before meals every day for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates), 200 g each. Grind it all up and take 2 tablespoons at bedtime with a kefir. The course of treatment is 1 month.
Treating impotence at home
The mainstay of at-home treatment is lifestyle changes. Unleashing excess pounds, physical activity, quitting bad habits—all of which help increase testosterone production and restore normal sexual function.
At the same time, massage sessions are recommended and try to get rid of stress and insecurities. As home remedies, you can use products based on ginseng, Acanthopanax senticosus, ubiquitin. They can only be effective with long-term continuous use, normalization of lifestyle and elimination of stress.